Simple Habits to Improve Health in Everyday Life   Taking care of your health does not need to be complicated or require major radical changes. Most of the time, it is the small habits incorporated into daily routines that promote significant improvements in physical, mental, and emotional well-being. In an increasingly fast-paced world, adopting simple practices can be the key to a more balanced and healthy life.   One of the fundamental pillars of health is nutrition. It is not just about restrictive diets, but about conscious choices. Drinking water regularly throughout the day, including fruits and vegetables in meals, and reducing the consumption of ultra-processed foods are accessible and…

Todo mundo envelhece, é claro. Mas quando você começa a notar rugas, pele flácida, manchas, um cansaço que não passa e aquela sensação de estar sem energia antes da hora, pode ser que você esteja passando por um envelhecimento precoce. Isso não depende só da sua genética, mas muito do que você faz no dia a dia. As escolhas que você faz todo dia podem acelerar ou atrasar esse processo. Um dos maiores vilões é tomar muito sol sem se proteger. A radiação do sol estraga o colágeno e a elastina da pele (que dão firmeza e elasticidade) e ainda faz o corpo produzir mais radicais livres, que detonam as…

Abstract Constipation is a common condition and can affect the entire body, including the skin. Scientific evidence suggests that when intestinal function is impaired, there is increased absorption of toxins, imbalance of the intestinal microbiota, and a rise in inflammatory processes. These factors may contribute to skin conditions such as acne, dryness, excessive oiliness, and even premature aging. This article presents a review of scientific findings on the relationship between constipation and skin health, explaining the underlying mechanisms and highlighting simple strategies to promote both intestinal and skin health. Keywords: constipation; gut health; intestinal microbiota; skin; inflammation. 1. Introduction Constipation, characterized by reduced bowel movement frequency and difficulty during defecation,…

Many people still think of self-care as just taking care of external beauty: skin, hair, makeup, and things like that. But it actually goes far beyond that! Self-care means taking care of the whole body, the mind, and emotions, and this is extremely important for maintaining health, feeling good, and living a fulfilling life. In fact, self-care starts from within. For example, eating well doesn’t just affect our energy levels and how the body functions, but also our skin, hair—everything! A diet rich in fruits, vegetables, quality proteins, vitamins, and minerals helps prevent illness, improves mood, and supports overall well-being. And drinking water? It may seem simple, but it does…