Saude e beleza
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Self-Care: Beyond Skin Deep
Many people still think of self-care as just taking care of outward beauty: skin, hair, makeup, and things like that. But honestly, it goes far beyond that! Self-care means taking care of your whole body, your mind, and your emotions, and this is extremely important for staying healthy, feeling good, and having a good quality of life. In fact, self-care starts from the inside. For example, eating well doesn’t only affect our energy levels and how our body functions, but also our skin, hair, and overall appearance. A diet rich in fruits, vegetables, good proteins, vitamins, and minerals helps prevent illness, improves mood, and supports overall well-being. And drinking water?…
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Beauty from the Inside Out: The Role of Nutrition
The pursuit of beauty has always been present throughout human history, but in recent years the concept of “beauty from the inside out” has gained prominence by emphasizing that external appearance is a direct reflection of internal health. Radiant skin, strong hair, resilient nails, and a body with more energy do not depend solely on cosmetics or aesthetic procedures; they are deeply connected to nutrition and the proper functioning of the body. What we consume daily provides the essential nutrients for cell renewal, hormonal balance, and the reduction of inflammatory processes—key factors for both aesthetics and overall well-being. The skin, the largest organ of the human body, is one…
